Easily control your meal sizes with

Meal Measure

The simple tool that helps you lose weight and live healthy!

Easily control your portion sizes with Meal Measure

  • Measures your food right on the plate
  • Fits most dinner plates
  • Portion control areas are labeled vegetable or fruit, starch and protein
  • Each portion is one cup at the top with one-half cup line inside
  • Protein portion is equal to the size of a deck of cards
  • Follows USDA serving sizes
  • Top-rack dishwasher safe
  • Available in blue or red
Available on Amazon


Purchase the Meal Measure on Amazon today!
Available in two colors: Blue and Red

Meal Measure is a simple tool that can help you lose weight and live healthy!

Portion control is one of the best ways to fight obesity and the Meal Measure is the best way to control portions.

  • There are 4 portion control areas: 2 for fruits or veggies, 1 for starches and 1 for protein.
  • A line in the middle of each portion represents a half cup. The top of each portion equals one cup.
  • Simply fill the Meal Measure directly on your plate according to your diet.
  • Place your protein in the half moon; about the size of a deck of cards.
  • Remove the Meal Measure off your plate to reveal perfect portions!
Available on Amazon


Purchase Meal Measure on Amazon today!
Available in two colors: Blue and Red

Hear what others are saying about the Meal Measure

Meet Patty Cocchiarella

Inventor of the Meal Measure
Meal Measure was created by Patty Cocchiarella, a working mom and former lunch room attendant who is passionate about using portion control for a healthier diet.
Patty is a wife, mother of 3 children, an inventor and entrepreneur. She invented Meal Measure to help people who need to control their portions whether for Diabetes or weight loss. There are numerous hospitals, clinics and stores around the country selling this new product. It has been featured on the Today Show and is a 3x Editor’s Pick on RealAge.com.

Apothecary Products

Founded in 1975, Apothecary Products is a global leader in consumer wellness products. Our retail products help consumers improve their health and wellness. We also support pharmacists and the patients they serve with our innovative pharmacy products. Learn more about Apothecary Products.

Media & News

8 Awesome Weight Loss Gadgets of 2017
Meal Measure was featured on phentermine.com as a gadget to help control portion sizes.
Read Article

WCCO CBS 4 News (Minnesota)
Exclusive interview with the inventor of Meal Measure, Patty Cocchiarella.
Watch Video

Essential tools for portion control
Twelve innovative and effective portion control tools are profiled, including Meal Measure.
Read Article

Gadgets that help you lose weight
Meal Measure is profiled as a simple and easy method for controlling calories.
Read Article

Links & Resources

Diabetic Living
Diabetic Living magazine features monthly articles on managing diabetes. Meal Measure was featured in the Spring 2010 issue.
Learn More

Sharecare (developers of RealAge.com)
A wealth of tips for healthy living, product reviews, and article pertaining to general wellness. Sharecare has listed the Meal Measure as a 3x editor’s pick.
Visit Website